Conversion Calculator

Amount of nutrients in 100 g (grams) of Kielbasa, fully cooked, unheated.

Nutrient	Amount and Unit	Percentage
Water	52.82 g	52.82%
Energy (calorie)	325 kcal
Energy (joule)	1359 kJ
Protein	10.84 g	10.84%
Total lipid (fat)	29.63 g	29.63%
Ash	3 g	3%
Carbohydrate, by difference	3.72 g	3.72%
Fiber, total dietary	0 g
Sugars, total	2.05 g	2.05%
Sucrose	0 g
Glucose (dextrose)	1.6 g	1.6%
Fructose	0 g
Lactose	0 g
Maltose	0.45 g	0.45%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.75 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	168 mg	0.17%
Potassium, K	217 mg	0.22%
Sodium, Na	928 mg	0.93%
Zinc, Zn	1.29 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.054 mg
Selenium, Se	17.6 µg
Vitamin C, total ascorbic acid	19.1 mg	0.02%
Thiamin	0.15 mg
Riboflavin	0.156 mg
Niacin	3.148 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.1 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	38.3 mg	0.04%
Betaine	3.4 mg
Vitamin B-12	0.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.37 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0.13 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	30 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	15.7 µg
Fatty acids, total saturated	9.684 g	9.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.029 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.028 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.384 g	0.38%
15:0 monounsaturated fatty acid	0.026 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	6.071 g	6.07%
17:0 heptadecanoic, margaric fatty acid	0.106 g	0.11%
18:0 octadecanoic, stearic fatty acid	2.967 g	2.97%
20:0 eicosanoic, arachidic fatty acid	0.054 g	0.05%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	12.186 g	12.19%
14:1 monounsaturated fatty acid	0.028 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.632 g	0.63%
16:1 cis monounsaturated fatty acid	0.62 g	0.62%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.085 g	0.08%
18:1 undifferentiated	11.091 g	11.09%
18:1 cis	10.913 g	10.91%
18:1 trans	0.179 g	0.18%
20:1 eicosenoic, gadoleic	0.25 g	0.25%
22:1 undifferentiated, docosenoic, erucic	0.093 g	0.09%
22:1 c saturated fatty acid	0.093 g	0.09%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	5.3 g	5.3%
18:2 undifferentiated	4.646 g	4.65%
18:2 n-6 c,c	4.561 g	4.56%
18:2 conjugated linoleic acid (CLAs)	0.05 g	0.05%
18:2 t not further defined	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.248 g	0.25%
18:3 n-3 c,c,c (ALA)	0.242 g	0.24%
18:3 n-6 c,c,c	0.006 g	0.01%